Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.
Daniell Koepke
(via theantidote)
Source: internal-acceptance-movement
There must be those among whom we can sit down and weep and still be counted as warriors.
Adrienne Rich
Source: givemypoorheartease
Whoever finds love
beneath hurt and grief
disappears into emptiness
with a thousand new disguises
Rumi
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